https://cerbio.app/blog/ Notes on mental fitness, attention and phone habits from the team behind Cerbio. en Sun, 18 Oct 2026 00:00:00 +0000 https://cerbio.app/blog/does-mental-math-keep-your-brain-sharp/ https://cerbio.app/blog/does-mental-math-keep-your-brain-sharp/ Sun, 18 Oct 2026 00:00:00 +0000 What the research says about mental arithmetic and cognitive fitness, why most people stop doing it after school, and how to get it back into your day. https://cerbio.app/blog/brain-training-apps-vs-puzzles-what-transfers/ https://cerbio.app/blog/brain-training-apps-vs-puzzles-what-transfers/ Sat, 17 Oct 2026 00:00:00 +0000 Why most brain training results don't carry into real life, what the "transfer" debate really found, and how to get genuine benefit from daily problem solving. https://cerbio.app/blog/daily-brain-exercise-habit-no-extra-time/ https://cerbio.app/blog/daily-brain-exercise-habit-no-extra-time/ Fri, 16 Oct 2026 00:00:00 +0000 Most mental fitness routines fail for the same reason most workout plans do. Here's how to attach cognitive exercise to something you already do all day. https://cerbio.app/blog/what-100-phone-pickups-a-day-does-to-attention/ https://cerbio.app/blog/what-100-phone-pickups-a-day-does-to-attention/ Thu, 15 Oct 2026 00:00:00 +0000 Phone pickups are reflexes, not decisions. Here's what that costs your focus, why blocking apps rarely works, and a different way to use those moments. https://cerbio.app/blog/which-apps-to-guard-first/ https://cerbio.app/blog/which-apps-to-guard-first/ Wed, 14 Oct 2026 00:00:00 +0000 Not every app deserves a gate. How to pick the two or three apps that will give you the most daily reps, and which ones to leave alone.